According to New Brain Science, the Key to Getting Skinny is All in Your Head
Eating right, visiting the gym religiously, triumphing over the mid-afternoon sugar (or Venti fat+sugar+caffeine) attack, quitting smoking, saving money…wouldn’t it be nice to make 2010 the year when your resolutions actually stick? “The fact that people make New Year’s Resolutions in the first place—whether they’re about fitness or kicking addictions or getting out of debt—shows that many, many of us are dissatisfied with our lives,” notes Patt Lind-Kyle , author of Heal Your Mind, Rewire Your Brain: Applying the Exciting New Science of Brain Synchrony for Creativity, Peace and Presence (Energy Psychology Press, 2009) and whose voice appears on the book’s companion CDs.
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According to New Brain Science, the Key to Getting Skinny is All in Your Head